Teaching Philosophy

I believe exercise should be a celebration of the body and the strength of the mind. I strive to create a supportive and welcoming environment to help clients reach their wellness goals.

I began practicing the GYROTONIC® Method in 2016 as a means of injury prevention and in 2022 I became a certified instructor.

About the method

The GYROTONIC® Method is a form of movement that allows the body to simultaneously stretch and strengthen in multiple dimensions. It is a holistic form of movement that promotes spinal articulation, core support, mobility, stability and a deeper mind body awareness.